How Can I Become An Emotionally Healthy Person?

Tyler shares an approach he learned while being trained in a specialized type of therapy called Dialectical Behavioral Therapy (DBT). The skill is an acronym called the M.E.D.D.S.S.S skill. It can and should be applied regularly to help you live a healthy WHOLEHEARTED life. 00:00 How Can I Become An Emotionally Healthy Person? 00:12 The Wandering Therapist Sessions with Tyler Patrick LMFT 00:28 7 Things To Help You Be Emotionally Healthy 00:38 Dialectical Behavioral Therapy 01:07 The MEDDSSS Skill 01:27 Meditation + Mindfulness 02:09 Exercise 03:21 Diet & Nutrition 04:18 Drugs: As prescribed 04:58 Sleep 06:24 Spiritual Practices 07:33 Social Connection 08:22 Challenge 09:04 Thank You! Check Out Our Web Courses (Including our free courses): https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer: https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers https://therapybros.com/