How Can I Handle Painful Emotions?

Emotions are designed by God for our benefit and welfare. Sometimes they are joyful and at other times they are painful. Learning to cope with the painful emotions is all part of a WHOLEHEARTED life. In this episode of The Wandering Therapist Sessions, Tyler outlines a simple practice called ""Riding The Wave"". This can be done as you start to experience painful emotions to help you navigate and endure. 00:00 How Can I Handle Painful Emotions? 00:12 The Wandering Therapist Sessions With Tyler Patrick LMFT 00:38 Emotions Are Constantly Changing 01:28 Emotions Are Designed By God 01:51 The Mountains Hold An Analogy 02:11 Emotions Are Like Seasons 03:34 Foreboding Joy 04:05 Experiencing A Wave Of Joy 05:04 Ride The Wave Skill 05:18 Pause + Notice 06:07 Allow Yourself To Be Human 06:24 Compassion + Understanding 06:55 The Snow Will Melt Check Out Our Web Courses (Including our free courses): https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer: https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers https://therapybros.com/