How can runners intelligently modify training?

What this episode covers

Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just need to know how and when to exercise them. For details, links, and additional resources, visit atozrunning.com/episode56

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 48 minutes long.

When was this A to Z Running episode published?

This episode was published on October 27, 2020.

What is this episode about?

Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.