How can you handle being ‘triggered’?

Mónica talks to Luis Mojica, a therapist who’s learned loads from his patients about how we physically react to intense political disagreement… and what we can do about it. Luis sheds light on what happens to us when we feel “triggered” by something someone says, and the two share tips and bold ideas on everything from how you can feel more secure in tough conversations to where that all-important line might be between what’s painful and what’s harmful.  Then Mónica, a liberal, joins her conservative friend April to break down where Reds and Blues seem good and not so good with these strategies… and Moni recounts a tense exchange with a critic where all the trauma responses Luis talked about — fight, flight, freeze, and fawn — showed up big.  Luis Mojica - Holistic Life Navigation Bill Riddick - In ‘Best of Enemies,’ he helped change Durham history. Braver Angels 2023 National Convention Recap Healthline: A Brief Intro to the World of Somatics Submit a question: Send questions for our ask me anything episode to [email protected] Subscribe: If you like what you’ve heard, hit subscribe, and leave us a 5 star review!  Share this episode:  Follow us: Instagram | X/ twitter | TikTok | Youtube  Supporting Partners: All of our supporting partners are members of Braver Network.  AllSides.com Rehumanize International See omnystudio.com/listener for privacy information.