How Comparison Affects Your Body Ep. #91

from Living Life Beyond the Couch Podcast · host Jacalyn Poyner

This episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence. I'll help you recognize what comparison looks like and how it shows up in your life. I'll also provide practical ways to release the comparison trap and how letting go of comparison works best when paired with self-compassion. If you feel like you could use help making 2026 your healthiest year ever, set up a health discovery call with me here. Until next time...Take Care of You!

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This episode is 8 minutes long.

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This episode was published on January 22, 2026.

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