How Did We Get Here

This episode of the Heal Shit podcast may be triggering for some as it addresses suicidal ideologies. Joined by Cookie Gonsalves of Ladies of the Phoenix, Shanta and Tiffany discuss Cookie's mental health challenges last year which led to her attempted suicide.As we dig into Mental Health Awareness month, this episode addresses motherhood, trauma, wellness and a few other aspects of mental health we feel are important to discuss.We will be meeting this Thursday on IG live to discuss this episode and answer your questions live at 8:30pm EST/ 7:30pm CST. Be sure to connect with us on Instagram at @healshitpodcast or email your thoughts to [email protected] you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK, or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. You can also visit the Suicide Prevention Lifeline for additional resources at https://suicidepreventionlifeline.org/Tiff & Tay--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support