How Do I Emotionally Self-Regulate?

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Retreat Preview & The Power of Emotional Regulation 

✨ In this episode, Helen and Anne discuss the upcoming retreat in Navasota, Texas. Helen is thrilled about the event, which will feature a variety of activities including energy work, acupuncture, and intuition classes. They also explore the importance of emotional self-regulation. Helen shares a personal mantra and offers guidance on understanding emotions as energies in motion. The episode concludes with a listener's question about emotional self-regulation, where they discuss useful books and techniques to improve one's ability to handle emotions. A Buddhist prayer for compassion is also shared as a tool for emotional healing and support. ✨ 

00:00 Introduction and Greetings
01:02 Exciting Retreat Details. For more information, to book a chat, or to sign up visit helenracz.com.
03:32 How to Join the Retreat
05:44 Personal Reflections and Cosmic Nudge: You are worth loving just as you are.
10:25 Listener Question from Mae: I saw someone talking about emotional self regulation, and I really feel like it's the root of a lot of difficult habits I've seen from my family in my life and even in myself. So, how do we gauge our ability to emotionally self-regulate? And how do we increase our ability to emotionally self-regulate? 
21:19 Helen's Question: Have you written down, and it might take a few tries or a little bit of time to think about over a few days, what's your target of re-regulation? 
22:14 Buddhist Prayer for Compassion
25:08 Conclusion and Farewell

✨ Resources: 
Crappy Childhood Fairy: https://crappychildhoodfairy.com/ 

📖Re-Regulate by Anna Runkle: https://www.thriftbooks.com/w/re-regulated-free-yourself-from-childhood-ptsd-symptoms-and-the-trauma-driven-thinking-that-keeps-you-stuck_anna-runkle/52107111/#isbn=1401978630 

📖 The Language of Emotions by Karla McLaren: https://www.thriftbooks.com/w/the-language-of-emotions_karla-mclaren/318366/#isbn=1591797691 

📖 The Secret of Feelings by Calvin Bunyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/#isbn=0971229058

📖 It's Easier Thank You Think: The Buddhist Way To Happiness by Sylvia Boorstein: https://www.thriftbooks.com/w/its-easier-than-you-think-the-buddhist-way-to-happiness_sylvia-boorstein/257033/#isbn=0062512943

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✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

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Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/