How do I know if I'm stressed?

Today’s episode is a special guest episode with Dr RebeccaWilliams, a former GP and now stress management consultant, and we discuss, (unsurprisingly!)  all things stress; what it is, how it shows up, the harm that long term stress can cause, how we tend to cope with it and some healthier alternatives we can try instead. Stress isn’t quite the same as pressure or anxiety, and can leave tell-tale signs even in the most unexpected places, as Kathryn finds out this week. Rebecca shares some invaluable insights, resources and tips,and 3 key questions we can all make use of to reduce and assess our stress levels. Today’s question for you to mull over and which Kathryn alsoanswers in the episode: ‘Which tip or tool might you introduce to help you manage stress?’ Resources:Rebecca’s self check-in questions:   https://williamsstressmanagement.co.uk/stress-self-check-in-tool/Rebecca’s book on stress: https://www.amazon.co.uk/Dealing-Stress-Mind-Body-Spirit/dp/1497493668 Find Rebecca here: https://williamsstressmanagement.co.uk/https://www.linkedin.com/in/williamsstressmanagement/ Find Kathryn and Kirsty here: Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball  Kirsty on Instagram - www.instagram.com/coachingbykirsty/