How Do I Protect My Energy?

Click Here To Send Your Question Via TextExpressing Gratitude and Managing Personal Energy: Metaphysical Street SmartsIn this episode of Metaphysical Street Smarts, hosts Anne and Helen discuss the concept of 'Metaphysical Street Smarts,' combining metaphysical ideas with practical wisdom. They delve into the importance of expressing gratitude for 'forgotten favors,' recounting personal experiences where acknowledging past support brought emotional relief. The episode also covers the challenges of maintaining personal energy and boundaries in relationships, emphasizing self-empowerment, intention-setting, and emotional clarity. Listener Elena's question about feeling drained by others leads to insightful advice on energy management and the importance of self-forgiveness. The episode wraps up with a discussion on the complexities of forgiveness and practical steps to foster emotional well-being. Tune in for profound insights and practical tips for navigating life's emotional landscapes.00:00 Welcome to Metaphysical Street Smarts00:12 Understanding Metaphysical Street Smarts00:54 The Concept of Forgotten Favor03:09 Expressing Gratitude and Forgiveness15:49 Listener Question from Elena:  I've been noticing certain people in my life draining my energy, but I feel guilty setting boundaries or pulling away. How can I protect my energy without feeling like I'm being selfish? 22:54 Conclusion and Listener EngagementSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/