How Do I Protect My Mental Health While Fighting for My Life?

In this episode of The Kirsten Myers Story, host Peter Birch is joined by Lesley Stafford, a clinical psychologist with a deep focus on women's cancers and an associate professorship at Melbourne University. Together, they explore the often overlooked yet essential role of mental health in breast cancer care.Exploring why mental health care is an essential part of cancer treatment, not just an add-on or luxury. Lesley explains the common emotional challenges women face at different stages of diagnosis and treatment, including shock, fear, and grief, as well as the impact on relationships and family dynamics. She shares practical advice for patients, covering what mental health support might look like, how to access services, and tips for making the most of available resources, especially for those outside major metropolitan areas.Addressing barriers that can discourage women from seeking help, such as feelings of guilt or stigma, and highlights the importance of self-compassion and reaching out. Lesley encourages women to look after themselves, seek trustworthy information, and live in alignment with their values during their treatment journey.The Kirsten Myers Story is a proud member of the Talking HealthTech Podcast Network — the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/network.