How Do I Stay Strong in My Body While Everything is Falling Apart?

In this episode of The Kirsten Myers Story, host Peter Birch is joined by Patrick (Pat) Lynch, physiotherapist and exercise scientist at Be Well. They delve into the critical role that movement, physical therapy, and exercise play in supporting those living with breast cancer.Pat shares his experience working with Kirsten, exploring how thoughtful and individualised exercise programs can help manage treatment side effects, preserve strength, and maintain independence, even during the most demanding stages of cancer care. Mentioning common challenges like fatigue, muscle weakness, and lymphoedema, and highlights why it’s essential for people with cancer to seek knowledgeable professionals who understand both clinical needs and personal motivations.Emphasising the need for close collaboration between patients, their healthcare teams, and support networks. Pat provides clear advice on when and how to start exercising after a diagnosis, the importance of medical clearance, working with experienced professionals, and choosing an approach that is realistic and enjoyable.The Kirsten Myers Story is a proud member of the Talking HealthTech Podcast Network — the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Learn more at www.talkinghealthtech.com/podcast/network.