How Do I Stop Masturbating So Much?

Learn how the habit forms and how shifting your mindset can change the patterns of behavior and bring more self-compassion.  00:00 How Do I Stop Masturbating So Much? 00:29 The Wandering Therapist Sessions 00:59 How It Often Begins 01:52 It Becomes A Coping Mechanism 02:58 Shame 03:27 We Have To Shift From Shame 04:16 Shift Your Mindset 05:17 Patterns In Your Behavior 06:03 Learn From Those Patterns 06:33 Self-Compassion 06:46 Bottom Lines 09:03 Like + Subscribe If You Found This Helpful Check Out Our Web Courses (Including our free courses): https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer: https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers https://therapybros.com/