How do we 'regulate' our emotions

An episode of the Under My Bed podcast, hosted by Danyel Draper, titled "How do we 'regulate' our emotions" was published on September 22, 2021 and runs 7 minutes.

September 22, 2021 ·7m · Under My Bed

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Summary

Hola ✨Quick episode where I talk about emotions and how we can regulate them! Here I'll share a few techniques that you can use in your day to day lives and whenever you feel overwhelmed with thoughts and emotions. Mwa! Thank you for listening! https://linktr.ee/danyelvv

Episode Description

Hola ✨Quick episode where I talk about emotions and how we can regulate them! Here I'll share a few techniques that you can use in your day to day lives and whenever you feel overwhelmed with thoughts and emotions. Mwa! Thank you for listening! https://linktr.ee/danyelvv

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