How do you deal with rejection and inadequacy?

Rejection is one of the hardest acts to deal with. At a young age, we can't help but take rejection personally and let that sprout into feelings of inadequacy.In this episode, I talk about how rejection allows you to reevaluate your values, your perspective and your standards. It allows you see yourself in a constructive and positive way, despite how awful it may feel in the moment. Although the most common reaction to rejection is self-blame, there are so many ways to view rejection that won't make you feel like you're not worthy of good things. Take a listen and let me know what you think :)