How Do You Practice Gratitude?

Gratitude has been called the twin sister of Humility. When applied intentionally to your life, gratitude can literally change you on a physiological level as well as emotional and mental. In this episode, Tyler explains the benefits of gratitude and a some ideas on how to apply it to your life. 00:00 How Do I Practice Gratitude? 00:13 The Wandering Therapist Sessions With Tyler Patrick LMFT 00:42 An Example From Group Therapy 01:14 We Naturally Don't Choose Gratitude 01:51 One Thing Gratitude Does 03:44 I Felt Like My Career Was Failing 04:10 Gratitude Made A Difference For Me That Day 04:38 What Gratitude Does For Us 05:10 A Simple Way To Practice Gratitude 05:26 Gratitude Journal 06:46 The Twin Sister Of Humility Check Out Our Web Courses (Including our free courses): https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer: https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers https://therapybros.com/