How Do You Practice Mindfulness?

Click Here To Send Your Question Via Text✨ Cultivating Peace and Mindfulness in Everyday Life ✨ ✨ In this episode of Metaphysical Street Smarts, hosts Anne and Helen dive into the concept of finding metaphysical peace in a busy household. They discuss how to create tranquility within one's home despite daily chaos and distractions. Anne shares her personal experience of finding peace in her home's bathroom and striving to extend that feeling to other parts of her house. Helen offers insights on how to internalize this peace rather than relying on physical spaces. They emphasize the importance of appreciating each stage of life, especially parenting, and finding inner peace amidst the mess. The listener question from Sarah about starting a daily mindfulness practice leads to practical advice on incorporating mindfulness into daily activities. Helen highlights how to mindfully engage with tasks and offers tips on quieting one's mind. The episode wraps up with heartfelt encouragement and practical strategies for viewers to integrate mindfulness and gratitude into their everyday lives. ✨ 00:00 Welcome to Metaphysical Street Smarts00:54 Weekly Catch-Up01:27 Cosmic Nudge01:33 Creating Peaceful Spaces at Home09:15 Listener Question from Sarah: What does your daily mindfulness practice look like if you have one, and what are some practical steps to start a daily mindfulness practice? Do you feel it helps? If so, what does it help with? Helen Question: Have you yet complimented yourself? for wanting to take on the biggest challenge humanity ever faces- quieting the mind. Have you told yourself how awesome you are that you're even considering it? 18:01 Final Thoughts and Farewell18:31 Stay Connected and SubscribeSupport the show✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you. ✨Ask your question via the Google Form: https://forms.gle/3J1VgZaBNp6k3rXXA or send an email to: [email protected] ✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com ✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!✨As always we invite you to take what blesses you and leave the rest. Thanks for tuning in and spending time with us. Until next time, stay grounded! 🎧Master of Mastering: Brad McIntyre. 🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/