Hello and good morning everyone, today is Thursday, Thursday, August 24, 2023. Today, as I came to my podcast station, first I said I am going to do, or I am going to say, random affirmation in front of the mirror. You know that's my favorite thing, right? Oh, we are all, but it works.
Okay, here's the thing guys. So, a part of me was saying, okay, like that you have published many articles. Now, I think it's 270 articles, okay, in medium.com. So, why don't you pull out that one article, in the sequence that you have been doing, and then just read it aloud, that is going to be your podcast episode.
Okay, that's one part of me. The other part of me, the random part, the child-like part, the kiddo part, whatever you call, said, just open one page from your meditations to heal your life by Luis El-Hey and read it aloud for you, the inner self, the core self, the child-like self, the true self, the pure self. That's what I did guys. So, after I read it, then I felt, why not I share this for my audience right now, without thinking, oh my God, what headlines would I give, what description would I put, you know, all that things, like a typical content creator.
And then I said, you know what, Lalita, just pause for a few minutes, open the new recording step in your Spotify app, hold on to the page which you just read now, and read that affirmation aloud for your audience. That is going to be my content guys for today's episode, and I promise you, you can relate to what is mentioned, and each and every sentence of this affirmation, no wonder, no wonder, I feel that every cell of mine is bathed in this affirmation. Guys, please, please listen to this carefully. It's not my words, it's the words of Luis El-Hey, beautifully crafted.
All right, the page that I bumped into is 191 page on this book, and the title is rejection, rejection guys. Okay, now I'm going to read it, what about it? All my experiences are part of the richness and fullness of my life, richness and fullness of my life. Guys, think about it, how many times we say this as a self-talk?
We say, my experience, this was bad, that was bad, blah, blah, right? Look at this affirmation, read this affirmation again. All my experiences are part of the richness and fullness of my life. I accept all of me, life is sacred.
I hold on to my heart for all parts of myself, the infant, the child, the teenager, young adult, adult and future self. Every embarrassment, mistake, hurt and wound, I accept fully as part of my story. How many times we do that, guys? Only when I read the affirmation, I felt, oh, yeah, Lita, you have to accept as full.
All right, next in words of Luis El-Hey, my story includes every success and every failure, every error and every truthful insight and all of it is valuable in ways. I don't have to figure out, it's valuable in ways. I don't have to figure out. Sometimes the painful parts of my story help other people understand their own pain when other people share their pain with me.
I feel compassion for them. I now extend this same compassion to myself. How many times do you expand compassion to yourself? Do it, guys, do it, please.
I relax and knowing everything about me is acceptable. I relax and knowing everything about me, not even in me, about me is acceptable. So with that said, I'm going to end this podcast episode. Now, today I'm going in the reverse direction.
I have created the audio. Now I have to create my title. I have to create my sharp description. I do not know how it's going to go, but I'm going to stop into it.
But while I do that, you have a fantastic day. And I invite you to please listen to this or you can go and read Louise L.H.'s book directly because if you're a reader, probably if you're saying, oh, I don't want to listen to your voice. That's fine, guys. Go and listen to her voice.
Find out the audiobook of Louise L.H. Meditation's to heal your life. That said, you have a fantastic day. Bye bye.