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How does one learn to get TIGHT? episode artwork

EPISODE · Feb 14, 2024 · 1H 30M

How does one learn to get TIGHT?

from Fivex3 Radio · host Emily Socolinsky

Send us Fan MailIn today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting "uncomfortable." ;) Video of Mike T. squatting - BEST SET UP EVER FOR A SQUAT. https://youtu.be/BrGIh84HBzg?si=KZmSGi-X23j6j-Gk

What this episode covers

Send us Fan Mail In today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting "uncomfortable." ;) Video of Mike T. squatting - BEST SET UP EVER FOR A SQUAT. https://youtu.be/BrGIh84HBzg?si=KZmSGi-X23j6j-Gk

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How long is this episode of Fivex3 Radio?

This episode is 1 hour and 30 minutes long.

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This episode was published on February 14, 2024.

What is this episode about?

Send us Fan MailIn today's episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get...

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