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How does running influence MENTAL HEALTH? w/ Carol Seppilu episode artwork

EPISODE · Dec 1, 2020 · 57 MIN

How does running influence MENTAL HEALTH? w/ Carol Seppilu

from A to Z Running · host A to Z Running

Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aided by a recent publication of the largest review of research since 1970 and the personal story of guest Carol Seppilu in her own battles. Many sources are cited and can be found at atozrunning.com/episode61 Need something more in your own running? Take a look at our coaching services on AtoZrunning.com

What this episode covers

Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aided by a recent publication of the largest review of research since 1970 and the personal story of guest Carol Seppilu in her own battles. Many sources are cited and can be found at atozrunning.com/episode61 Need something more in your own running? Take a look at our coaching services on AtoZrunning.com

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How does running influence MENTAL HEALTH? w/ Carol Seppilu

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How long is this episode of A to Z Running?

This episode is 57 minutes long.

When was this A to Z Running episode published?

This episode was published on December 1, 2020.

What is this episode about?

Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aided by a recent publication of the largest review of...

Can I download this A to Z Running episode?

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