EPISODE · Oct 27, 2020 · 18 MIN
How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
Emotional wellness isn't about living the "perfect life" where nothing bad ever happens. Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage your emotions without being swept "down the negative plug hole". To chat to Dr Orlena (either for a "wow" talk or to help her with market research) please email her at [email protected] Dr Orlena's Super Simple System for Healthy Living for Families: https://www.drorlena.com/simple-systemWatch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o
What this episode covers
Emotional wellness isn't about living the "perfect life" where nothing bad ever happens. Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage your emotions without being swept "down the negative plug hole". To chat to Dr Orlena (either for a "wow" talk or to help her with market research) please email her at [email protected] Dr Orlena's Super Simple System for Healthy Living for Families: https://www.drorlena.co...
NOW PLAYING
How Emotional Wellness Can Help You Lead your Amazing Life. Episode 97
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.