How Emotionally Releasing Can Change Your Life

John’s Guest is an emotional release practitioner and self healing expert, specialising in the energetics of mind-body healing. Jen Russman, a New York State resident, helps people clear their emotional blocks and release their energetic attachments to allow full healing of their physical bodies and minds. Trauma is stored in the body and blocks the correct flow of spiritual energy and needs to be cleared to fully realise potential mind and body health.     KEY TAKEAWAYS When we realise that everything is energy and that trauma itself is an energy, we realise that these emotions have not been properly cycled out of the body. Carrying enough trauma can cause dysfunction in the body resulting in emotional imbalance, physical pain and illness. Emotional blocks effect all areas of our lives from personal relationships,  work relationships, personal resilience and physical wellness. Jen recalls the experiences that caused her own trauma and her journey in clearing her personal blocks. Jen offers Frequency Meditation called ‘A Return To Love’. This is available by messaging Jen Russman on her website, details below in the shownotes.    BEST MOMENTS ‘It’s really about, as you know and probably most of your listeners know, that one change of perspective can change everything, right?’ – Jen ‘Looking back now I clearly recognise that it was not just my body falling apart randomly, it was my body’s cry for help. My body had been carrying the weight through cellular memory and through emotional suppression.’ – Jen ‘It was a catharsis, it was a kind of an emotional dump, a release of so many restrictions and things that were holding me back.’ - John ‘It’s energy. The victim; that's energy. Like attracts like when it comes to energy.“ – Jen  ‘I kept hearing ‘a return to love’ for 2021 for the collective, but it also ended up being for me as well.’ – Jen   GUEST RESOURCES Contact details – jenrussman.com Freebie - Frequency Meditation - A Return to Love [email protected]   VALUABLE RESOURCES If people want to order a copy of the book then they can just pay postage of £4.95 (RRP £8.99) - www.johnkennycoaching.com/podcast-book-offer Want to be able to create healthy relationships in your life? - Why not book in for a complimentary call and we can discuss how you can get the new started with some new types of relationships - https://calendly.com/johnkennycoaching/30min The Relationship Guy Podcast - https://omny.fm/shows/the-relationship-guy           ABOUT THE HOST I am John Kenny, The Relationship Guy - Coaching people to experience healthy loving relationships.  Having spent a life choosing unhealthy relationships and self sabotaging my own success, I now coach people to live a life they choose.   CONTACT METHOD  Facebook - https://www.facebook.com/johnkennycoaching
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