How Fear of Abandonment Secretly Runs Your Life

from Drive-Thru Therapy: The Real Sessions · host Therapist Tala

Send us Fan MailFear of abandonment isn't always obvious. It often shows up in the small, everyday choices we make—staying quiet instead of speaking up, people-pleasing, avoiding conflict, or hiding parts of ourselves to keep others close. In this episode of Drive Thru Therapy, we explore how the fear of being left can quietly influence our behavior and relationships, and why healing begins when we stop abandoning ourselves in the process.

What this episode covers

Send us Fan Mail Fear of abandonment isn't always obvious. It often shows up in the small, everyday choices we make—staying quiet instead of speaking up, people-pleasing, avoiding conflict, or hiding parts of ourselves to keep others close. In this episode of Drive Thru Therapy, we explore how the fear of being left can quietly influence our behavior and relationships, and why healing begins when we stop abandoning ourselves in the process.

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How Fear of Abandonment Secretly Runs Your Life

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How long is this episode of Drive-Thru Therapy: The Real Sessions?

This episode is 25 minutes long.

When was this Drive-Thru Therapy: The Real Sessions episode published?

This episode was published on June 14, 2026.

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