How Fitness Can Help Us To Adult Better

What this episode covers

On this episode, Jo-Hanna Taylor, Wellness Coordinator shares with us her wellness journey and how it has helped her to achieve her adulting goals. She also shares why exercise is so important to our daily routines and how it can help us reduce stress, improve our sex game and help us to plan and accomplish more. Connect with Jo-Hanna: http://jo-figure.com/https://www.instagram.com/jo_hannabanana/https://www.facebook.com/johannaisabrand/Connect with me: [email protected]://www.ins...

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Frequently Asked Questions

How long is this episode of Adulting 101. A podcast on everything they NEVER taught us in school.?

This episode is 35 minutes long.

When was this Adulting 101. A podcast on everything they NEVER taught us in school. episode published?

This episode was published on July 27, 2018.

What is this episode about?

On this episode, Jo-Hanna Taylor, Wellness Coordinator shares with us her wellness journey and how it has helped her to achieve her adulting goals. She also shares why exercise is so important to our daily routines and how it can help us reduce...

Can I download this Adulting 101. A podcast on everything they NEVER taught us in school. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.