How hard to train and rehab - 'reps in reserve'

from The Vet Physio Podcast - Research Rewind · host Dr Gillian Tabor

We know that to progress and adapt the musculoskeletal system the body has to work a bit harder. But how hard and how do you know if you are working your horse too hard or not hard enough? In this podcast I talk about the concepts of working to failure and working with 2 reps in reserve. Follow me on social media facebook.com/drgilliantaborphysio and instagram.com/drgilliantaborphysio   To contact me for 1:1 support for rehab or training visit www.gilliantabor.co.uk

What this episode covers

We know that to progress and adapt the musculoskeletal system the body has to work a bit harder. But how hard and how do you know if you are working your horse too hard or not hard enough? In this podcast I talk about the concepts of working to failure and working with 2 reps in reserve. Follow me on social media facebook.com/drgilliantaborphysio and instagram.com/drgilliantaborphysio To contact me for 1:1 support for rehab or training visit www.gilliantabor.co.uk

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How hard to train and rehab - 'reps in reserve'

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This episode is 13 minutes long.

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This episode was published on May 6, 2022.

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