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How I Actually Track My Habits — Without Turning It Into a To-Do List episode artwork

EPISODE · Apr 26, 2026 · 14 MIN

How I Actually Track My Habits — Without Turning It Into a To-Do List

from A Balanced Life: Finding Productivity and Focus · host Ian Triplow

I've tried a lot of journalling systems. Structured templates, daily prompts, the works. I stuck to one for months before realising I was just filling in a form every evening — and quietly dreading it. What I landed on instead is simpler, more flexible, and has actually stuck. In this episode, I walk through the full system and the mindset shift that made the whole thing click.

What this episode covers

I've tried a lot of journalling systems. Structured templates, daily prompts, the works. I stuck to one for months before realising I was just filling in a form every evening — and quietly dreading it. What I landed on instead is simpler, more flexible, and has actually stuck. In this episode, I walk through the full system and the mindset shift that made the whole thing click.

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How I Actually Track My Habits — Without Turning It Into a To-Do List

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Frequently Asked Questions

How long is this episode of A Balanced Life: Finding Productivity and Focus?

This episode is 14 minutes long.

When was this A Balanced Life: Finding Productivity and Focus episode published?

This episode was published on April 26, 2026.

What is this episode about?

I've tried a lot of journalling systems. Structured templates, daily prompts, the works. I stuck to one for months before realising I was just filling in a form every evening — and quietly dreading it. What I landed on instead is simpler, more...

Can I download this A Balanced Life: Finding Productivity and Focus episode?

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