How I Healed My Marriage in 30 Days with Lois Shuttleworth EP #30

This is the fan mail link! Shownotes: I Healed My Marriage in 30 Days #30Can you really save a struggling marriage without changing your partner? In this inspiring wellbeing conversation, Toni shares the story of Lois, who felt stuck in her 25-year marriage until a simple 30-day challenge helped her rediscover love, joy, and gratitude. This episode explores mental health, relationships, and the surprising science of savouring—showing how shifting focus from flaws to appreciation can transform connection, resilience, and happiness.TopicsWhy long-term relationships often lose sparkThe brain’s negativity bias in marriageSavouring and appreciation as a relationship toolHow changing yourself changes everythingLetting go of unrealistic expectationsChoosing peace over perfectionEpisode Specific LinksTranscript and guest bio: https://shithappy.com/i-healed-my-marriage-in-30-days/Sheridan Stewart’s 90 Day Contentment Challenge https://amzn.to/4lukyNSRelated Episode Links#29 Having, Being and Doing Enough: https://youtu.be/LYQZWuD7Ma8#31 Annoying Each Other: https://youtu.be/dtzHnIi4C4E#gratitudepractice, #marriagetips, #lovelanguage, #relationshipadvice, #neuroplasticity, #longtermlove, #mindfulrelationships, #relationshipgoalsSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/