How I Stopped Hating Myself

In this deeply personal episode, Lynette opens up about her journey from self-loathing and shame to self-love and compassion. Sharing her struggles with negative self-talk, body image, and an eating disorder, Lynette explores how the beliefs and conditioning we absorb from the world can shape the relationship we have with ourselves. Through vulnerability and honesty, she reveals the turning point that changed everything: becoming aware of the harsh inner dialogue that had been running her life. This episode is an invitation to begin speaking to yourself with more kindness, grace, and love. Lynette offers gentle, practical steps to help shift the inner critic and reconnect with the person in the mirror—one small act of compassion at a time. If you've ever felt not good enough, battled shame, or struggled to truly love yourself, this conversation will remind you that healing is possible and that you are worthy exactly as you are. Want to work with me? Visit my website www.lynettewalthamenergy.com