How I used Scrum to lose first 10 pounds

What this episode covers

In today's episode, I am sharing my story of losing the first 10 pounds using the Monthly Method principles. Corresponding blog posts with all the links: https://monthlymethod.com/first-10-pounds/ Submit your questions: https://monthlymethod.com/contact/ Free Guide to Plan Your Week using Monthly Method principles - https://monthlymethod.com/guide/ Enroll in the next sprint: https://monthlymethod.com/enroll/ Support this podcast on Patreon: https://www.patreon.com/monthly_method Timestamps: 00:00 - Intro 00:48 - First 10lb are different 02:10 - Sprint Review 06:38 - Sprint 1 10:45 - Sprint 2 13:45 - Sprint 3 15:55 - Sprint 4 16:25 - The reason why weight loss worked this time 23:46 - Conclusion

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Frequently Asked Questions

How long is this episode of Monthly Method?

This episode is 25 minutes long.

When was this Monthly Method episode published?

This episode was published on November 1, 2021.

What is this episode about?

In today's episode, I am sharing my story of losing the first 10 pounds using the Monthly Method principles. Corresponding blog posts with all the links: https://monthlymethod.com/first-10-pounds/ Submit your questions:...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Monthly Method episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.