EPISODE · Feb 11, 2022 · 57 MIN
How Important is Sleep?
from We Are Still Here · host Dr. Bruce Stevens, Rene Ribley-Stevens, Devin Burke
Please subscribe and follow us on:Facebook @rbstillhere - We Are Still Here podcastInstagram: @rbstillhereAny questions or comments or interesting story and want to be on the podcast email us: [email protected] music: Music by Lesfm from Pixabay Devin Burke: https://www.devinburke.comSleep Science Academy: https://sleepscienceacademy.comDevin Burke Book: The Sleep Advantage: Optimize Your Night to Win Your Day(It can be found on amazon.com)TEDx Talk: The ROI of Sleep: https://youtu.be/rsfpJ23kDX4https://www.linkedin.com/in/devinburkewellness/IG: https://www.instagram.com/devinburkewellness/FB: https://www.facebook.com/devinburkewellness/YouTube: https://www.youtube.com/c/DevinBurke/featuredChrontype Test: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y
What this episode covers
How important is sleep? Listen in to our conversation with Devin Burke, sleep expert. He gives us insights on the importance of sleep, how it can make or break our performance in the day, and how we can improve it. We learn how to Optimize the night to Win the day!
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How Important is Sleep?
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