How Important is Sleep?

How important is sleep? Listen in to our conversation with Devin Burke, sleep expert. He gives us insights on the importance of sleep, how it can make or break our performance in the day, and how we can improve it. We learn how to Optimize the night to Win the day!

Episode 17 of the We Are Still Here podcast, hosted by Dr. Bruce Stevens, Rene Ribley-Stevens, Devin Burke, titled "How Important is Sleep?" was published on February 11, 2022 and runs 57 minutes.

February 11, 2022 ·57m · We Are Still Here

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Summary

How important is sleep? Listen in to our conversation with Devin Burke, sleep expert. He gives us insights on the importance of sleep, how it can make or break our performance in the day, and how we can improve it. We learn how to Optimize the night to Win the day!

Episode Description

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Facebook @rbstillhere - We Are Still Here podcast

Instagram: @rbstillhere

Any questions or comments or interesting story and want to be on the podcast email us: [email protected]

Intro music: Music by Lesfm from Pixabay

Devin Burke: https://www.devinburke.com

Sleep Science Academy: https://sleepscienceacademy.com

Devin Burke Book: The Sleep Advantage: Optimize Your Night to Win Your Day

(It can be found on amazon.com)

TEDx Talk: The ROI of Sleep: https://youtu.be/rsfpJ23kDX4

https://www.linkedin.com/in/devinburkewellness/

IG: https://www.instagram.com/devinburkewellness/

FB: https://www.facebook.com/devinburkewellness/

YouTube: https://www.youtube.com/c/DevinBurke/featured

Chrontype Test: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y

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