How Inflammation Affects Your Metabolism, Sleep, and Aging

from The JolieLife Podcast · host Jolie Erickson

In this episode, we explore how inflammation impacts metabolic hormones, influencing weight loss, sleep quality, and aging. We discuss its role in thyroid dysfunction, overeating, and sleep disruption, along with strategies to reduce inflammation through diet and gut health.

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This episode is 23 minutes long.

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This episode was published on October 29, 2024.

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