How Lise Lost 20 Kilos and Found a Jump Rope Family (Ep. 29)

Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.This episode is packed with laughs, learning, and jump rope realness:✅ How she stayed consistent while raising kids and working full-time✅ Why coaching and community changed everything✅ Her remix efforts, PVC rope loyalty, and teaching coworkers (who never practice)✅ Physical and mental health benefits of jumping daily✅ The power of music, footwork, and flow---💬 Quote of the Episode:“If I don’t feel any pain, I’m dead, I think.” – Lise 😂💡 ---What You’ll LearnHow jump rope helped Lise lose 20 kilos and feel strong againWhy community and coaching are key to progressThat consistency builds confidence—and killer footworkHow to jump for joy, not just for fitnessThat disco + PVC = peak performance 💃🏽---Chapters00:00 – Intro & connecting through jump rope 03:34 – Starting out & finding motivation 06:27 – Discovering community & joy 09:20 – Footwork, freestyle, and technique 12:26 – Music’s role in her practice 15:22 – Balancing training, work, and life 18:26 – Rope talk: PVC vs. beaded 21:24 – Milestones & growth 28:41 – Learning new skills & building consistency 32:59 – Goals, remix fails & the shuffle grind 36:02 – Physical & mental health benefits 38:10 – Community support & connection 40:28 – Coaching, advice for beginners 48:13 – Wrapping up & community shoutouts