How Long Do I Have to Do Keto and Intermittent Fasting?

from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast · host Dr. Eric Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to answer a question someone recently asked, “how long do I have to do keto and intermittent fasting?”   The ketogenic diet is a lifelong commitment. Healthy keto with intermittent fasting will work while you do it, but the benefits will stop if you stop. You might see some awesome keto diet results, or intermittent fasting results and think it’s ok to stop. But, the long term effects of keto are so beneficial, you really don’t want to stop.   The purpose of doing the ketogenic diet and intermittent fasting is for so much more than just weight loss. Doing keto long term is a way of eating to minimize health problems.    You will eventually build up your health reserve, and you will be able to go off of the program here and there. But, there are no phases of the ketogenic diet. After you reach your keto weight loss goal, instead of adding in carbs, you can add in more calories and more fat.   There are multiple incredible benefits of healthy keto, ketosis, and intermittent fasting. Ketones are a more efficient fuel that your brain and heart prefer. But, one of the biggest problems out there right now is high insulin. Healthy keto with intermittent fasting will help you reduce your insulin, which will benefit your:    • Heart  • Liver  • Brain  • Hormones  • Immune System  • Nerves  • Kidneys  • Eyes Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

What this episode covers

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, I want to answer a question someone recently asked, “how long do I have to do keto and intermittent fasting?” The ketogenic diet is a lifelong commitment. Healthy keto with intermittent fasting will work while you do it, but the benefits will stop if you stop. You might see some awesome keto diet results, or intermittent fasting results and think it’s ok to stop. But, the long term effects of keto are so beneficial, you really don’t want to stop. The purpose of doing the ketogenic diet and intermittent fasting is for so much more than just weight loss. Doing keto long term is a way of eating to minimize health problems. You will eventually build up your health reserve, and you will be able to go off of the program here and there. But, there are no phases of the ketogenic diet. After you reach your keto weight loss goal, instead of adding in carbs, you can add in more calories and more fat. There are multiple incredible benefits of healthy keto, ketosis, and intermittent fasting. Ketones are a more efficient fuel that your brain and heart prefer. But, one of the biggest problems out there right now is high insulin. Healthy keto with intermittent fasting will help you reduce your insulin, which will benefit your: • Heart • Liver • Brain • Hormones • Immune System • Nerves • Kidneys • Eyes Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg