EPISODE · Dec 22, 2024 · 5 MIN

How Lucky Am I - Affirmations

from Bella Vita: Meditation and Holistic Wellness · host Bella Vita

Send a textThe holiday season can be full of anxiety and stress amongst many other emotions. Take this time for you to say these affirmations with me. How lucky am I... You are safe in your own words and breath. Support the showBella Sansone (Bella Vita) is a meditation guide, wellness coach, pilates instructor and personal trainer. She was born and raised in St. Louis, MO. She is currently studying Physiology and Health Management in Dallas, TX. Her passion is creating a sanctuary for mindful living and honoring the body. She believes in the equal importance of physical, mental and spiritual health...holistic living.INSTAGRAM: www.instagram.com/bellavita.wellnessTIKTOK: https://www.tiktok.com/@bellavita.wellnessINSIGHT TIMER: @bellavita.wellness

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This episode was published on December 22, 2024.

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