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EPISODE · Feb 10, 2025 · 7 MIN
How many calories do you REALLY burn? [Metabolism Series 1 of 5]
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
Ever wonder why some people seem to burn calories effortlessly while others struggle? Metabolism isn’t just about genetics or a "slow" system—it’s made up of 4 components that control how much energy you burn daily. Find out what they are and how to use them to your advantage. This is part 1 of a 5-part series on Metabolism this week. We are offering a free Nutrition 101 guide that shows you exactly how to estimate your true, dynamic metabolism to determine what calories and macros you need. Download your free Nutrition 101 macros guide here. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Daily energy expenditure through the human life course
What this episode covers
Ever wonder why some people seem to burn calories effortlessly while others struggle? Metabolism isn’t just about genetics or a "slow" system—it’s made up of 4 components that control how much energy you burn daily. Find out what they are and how to use them to your advantage. This is part 1 of a 5-part series on Metabolism this week. We are offering a free Nutrition 101 guide that shows you exactly how to estimate your true, dynamic metabolism to determine what calories and macros you need. Download your free Nutrition 101 macros guide here. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Daily energy expenditure through the human life course
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How many calories do you REALLY burn? [Metabolism Series 1 of 5]
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