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EPISODE · Nov 6, 2019 · 2 MIN

How many steps a day will keep you healthy?

from Kim Komando Daily Tech Update · host Kim Komando

You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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How many steps a day will keep you healthy?

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Frequently Asked Questions

How long is this episode of Kim Komando Daily Tech Update?

This episode is 2 minutes long.

When was this Kim Komando Daily Tech Update episode published?

This episode was published on November 6, 2019.

What is this episode about?

You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even...

Can I download this Kim Komando Daily Tech Update episode?

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