How meditation changes your brain - Witness History

What this episode covers

In 2002, scientists in the US began performing a landmark series of experiments on Buddhist monks from around the world. The studies showed that the brains of experienced meditators alter, allowing them to focus better and manage their emotions. Alejandra Martins talks to Professor Richard Davidson of the Center for Healthy Minds at the University of Wisconsin-Madison.PHOTO: A monk taking part in the experiment (Center for Healthy Minds).

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How long is this episode of Witness History?

This episode is 12 minutes long.

When was this Witness History episode published?

This episode was published on February 18, 2020.

What is this episode about?

In 2002, scientists in the US began performing a landmark series of experiments on Buddhist monks from around the world. The studies showed that the brains of experienced meditators alter, allowing them to focus better and manage their emotions....

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