EPISODE · May 10, 2022 · 52 MIN

How Mindfulness Can Transform You!

from The Surviving to Thriving Podcast! with Jim Squire RP · host Jim Squire

Many consider Mindfulness a Superpower. There is no question Mindfulness can transform how you experience and appreciate life. Special Guest Carl Legault a Psychotherapist and Mindfulness Teacher joins me to discuss Mindfulness Practice in detail while offering simple exercises to get you started with your own Mindfulness Practice

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This episode was published on May 10, 2022.

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