EPISODE · Apr 8, 2026 · 25 MIN
How Mindset and Brain-Body Connection Improve Sports Rehab & CRPS Recovery
from Hope Not Nope · host Hope Not Nope
Why do so many athletes feel disconnected from their bodies after injury — even when physical rehab is going well? In this episode, we explore the “great disconnect” aka disassociation that often happens after injury and how mindset, listening, and brain-body connection can dramatically impact recovery. As a physical therapist with over a decade in sports rehab, Doc Dillon shares one of the biggest surprises of his career: how often athletes say they’re “fine” while mentally separating from their injured body part — a disconnect that can slow recovery and impact performance.In this episode, we cover:The “great disconnect” aka disassociation athletes experience after injuryHow sensory mapping affects movement, confidence, and recoveryWhy listening to language reveals mindset barriersCombining physical rehab with mental reps and self-talkRebuilding trust between brain and body after injuryBrandi's CRPS recovery and return to running pain-freeIf you're recovering from injury or helping athletes return to performance, this episode will help you rebuild confidence, restore connection, and improve long-term outcomes.-If you have a question you want answered, Submit it HEREFollow us on InstagramWatch us on YouTubeVisit our WebsiteWant to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
What this episode covers
Why do so many athletes feel disconnected from their bodies after injury — even when physical rehab is going well? In this episode, we explore the “great disconnect” aka disassociation that often happens after injury and how mindset, listening, and brain-body connection can dramatically impact recovery. As a physical therapist with over a decade in sports rehab, Doc Dillon shares one of the biggest surprises of his career: how often athletes say they’re “fine” while mentally separating from their injured body part — a disconnect that can slow recovery and impact performance.In this episode, we cover:The “great disconnect” aka disassociation athletes experience after injuryHow sensory mapping affects movement, confidence, and recoveryWhy listening to language reveals mindset barriersCombining physical rehab with mental reps and self-talkRebuilding trust between brain and body after injuryBrandi's CRPS recovery and return to running pain-freeIf you're recovering from injury or helping athletes return to performance, this episode will help you rebuild confidence, restore connection, and improve long-term outcomes.-If you have a question you want answered, Submit it HEREFollow us on InstagramWatch us on YouTubeVisit our WebsiteWant to help share the message of Hope with others? One big way to help is by sharing this episode with friends and leaving a rating and review.
NOW PLAYING
How Mindset and Brain-Body Connection Improve Sports Rehab & CRPS Recovery
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.