EP 1 How Minimalism Saved Me - Chris Lovett

What if the first step to burnout recovery wasn’t doing more… but doing less?In this episode, I sit down with Chris Lovett ; simplicity coach, professional minimalist, and TEDx speaker to explore how decluttering your life can become the most powerful antidote to overwork.Chris shares how one seemingly small moment (stepping on a CD case) sparked a life-changing journey from corporate chaos to intentional living.We unpack:– How minimalism helped him perform better professionally– Why less is more in a culture addicted to “busy”– How to set boundaries when you’re terrified of being seen as “lazy”– Why so many of us are burning out in silence… without even realizing itThis one’s for the overachievers, the people-pleasers, the calendar-maxed high performers.Sometimes, the most radical thing you can do… is stop.🎧 Listen now and find space where you didn’t know you needed it.