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How Much Caffeine Should You Be Consuming? episode artwork

EPISODE · May 22, 2025 · 27 MIN

How Much Caffeine Should You Be Consuming?

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Graham & Angus discuss caffeine. It is a proven performance enhancer that boosts alertness, strength, and endurance by blocking fatigue signals in the brain. Taken 30–60 minutes before training, it can improve both resistance and endurance workouts—making it a powerful, accessible tool for lifters when used wisely. They discuss its history, its global significance and is various sources - natural and synthetic.

What this episode covers

Graham & Angus discuss caffeine. It is a proven performance enhancer that boosts alertness, strength, and endurance by blocking fatigue signals in the brain. Taken 30–60 minutes before training, it can improve both resistance and endurance workouts—making it a powerful, accessible tool for lifters when used wisely. They discuss its history, its global significance and is various sources - natural and synthetic.

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How Much Caffeine Should You Be Consuming?

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 27 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on May 22, 2025.

What is this episode about?

Graham & Angus discuss caffeine. It is a proven performance enhancer that boosts alertness, strength, and endurance by blocking fatigue signals in the brain. Taken 30–60 minutes before training, it can improve both resistance and endurance...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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