How Much I Was Missing: Navigating Trauma and Eating Disorder Recovery with Julia Giltner

from Unmasked: A Mental Health Podcast · host Zamwell

In this special "Lived Experience" edition of Unmasked, host Dr. Courtney Ward sits down with Julia Giltner, CRPS, a former music teacher from Zionsville, to share her personal journey through an eating disorder. Julia opens up about the origins of her struggle, revealing how a traumatic experience with sexual harassment in high school—rather than a desire to be thin—triggered her restriction.Together, they discuss the vital importance of building a support system, the startling realization of how much life is lost to an eating disorder, and the reality that recovery is a choice one must make every single day.Website: zamwell.orgWebsite: zamwell.org

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This episode was published on November 26, 2025.

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