How people sabotage their mindfulness meditation practice?

In this episode, I talk about overcoming obstacles in meditation. Many beginners that start meditation, get frustrated with their practice because of unrealistic expectations. These expectations can add unnecessary stress and frustration. There are beliefs that can interfere with practicing meditation, and I have learned a lot about them from my practice and teaching. Learn simple ways to overcome your meditation struggles and don't give up. Quiet mind better sleep- Free Guide: https://happymeditator.com/quiet-mind-better-sleep/ Follow me on Instagram https://www.instagram.com/happymeditator/ Facebook https://www.facebook.com/happymeditator If you're enjoying this podcast, please subscribe, share it, and leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/