How Performance Data Can Extend Athletic Careers ft. Former MLB Pitcher Matt Capps

In the first episode of The Connected Athlete, we sit down with former MLB pitcher Matt Capps, who reflects on his journey to the big leagues and the challenges he faced along the way. He discusses how tools like PHIT, with its data-driven insights and performance tracking, could have been a game-changer for him, even potentially extending his career by helping him manage injuries and optimize his performance. Tune in for an insightful conversation on how technology and data ownership are reshaping the future of sports and athlete longevity.0:47 – Intro to The Connected Athlete1:10 – What is Phit?1:54 – Matt Capps Introduction2:29 – Cade Jones’ Background4:23 – Matt’s Journey to the MLB21:28 – What Matt Found Beneficial in His Post-Game Recovery25:19 – Before Wearables, “we had to rely on how we felt.”35:06 – Injuries Throughout Matt’s Career and How He Dealt With Them 41:10 – What Primary Metric is Important for Staying Healthy? 45:45 – Issues as Wearable Technology Evolves Over Time46:16 – What Makes Phit Different52:57 – The Biggest Mistake Athletes Make in the Weight Room 55:37 – An Old-School Training Method That Still Holds up Today57:27 – One Piece of Overrated Modern Sports Technology#AthletePerformance ———Stay Connected:Instagram: https://www.instagram.com/phit_performance/TikTok: https://www.tiktok.com/@phit_performanceX: https://x.com/PHITperformanceLinkedIn: https://www.linkedin.com/company/phit-performance/———The Connected Athlete is your go-to source for conversations at the intersection of data, technology, and human performance.Brought to you by PHIT, this podcast helps athletes crack the performance code through data ownership, AI-driven insights, and real-world applications to maximize their potential on and off the field.Athletes have access to more performance data than ever, but how do they turn it into real results?The Connected Athlete cuts through the noise to deliver expert insights, real-world applications, and conversations with those shaping the future of sports technology. Hosted by experts and featuring guests from across the sports world, we break down how to turn information into action.Whether you're an elite competitor, a coach, or passionate about optimizing performance, this podcast helps you take ownership of your data and turn it into a competitive edge.Take control of your data. Take control of your game.Tune in to unlock the power of your performance data and become a truly connected athlete.