How Resentment is Hurting Your Relationship and How to Clear It

How do you identify and let go of the resentments that are hurting your relationship? In this episode, returning guests and couples coaches Kimiko, MA, LMFT and Rob join us again to dive deep into how unresolved resentments affect couples and the power of clearing them. Learn about the resentment list exercise used in Couples Coaching and explore how holding onto anger and frustration acts as a shield against vulnerability. We’ll share insights on the importance of shadow work and how letting go of resentment creates space for healing and growth in relationships. Tune in for practical tools to clear emotional baggage and strengthen your connection with your partner.If you are interested in working with these beautiful souls, check out the links and Instagram handles below:Kimiko’s Instagram: @kimikocastlelmftRob’s Instagram: @shimaazeehealingShima Azee 29 Palms Instagram: @shimaazee29palmsShima Azee’ Website: “Mothers Medicine” is a center dedicated to healing the mind, body, and spirit. Offering personal Ceremonies, sessions and customized retreats for all your healing needs.Follow Soul Sessions with Amy and Vanessa on Instagram at @soulsessionwithav.Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.