How Self Awareness Transforms Communication

Music and Therapy with Relationship Coach Keana W. Mitchell

Episode 13 of the The Worth Loving Podcast podcast, hosted by Keana W. Mitchell, titled "How Self Awareness Transforms Communication" was published on July 21, 2025 and runs 32 minutes.

July 21, 2025 ·32m · The Worth Loving Podcast

Summary

In this powerful episode, Keana W. Mitchell dives deep into the vital connection between self-awareness and communication in relationships. Before we can truly speak clearly or listen empathetically, we must understand the emotional landscape within ourselves. 🧠 What You’ll Learn: • Why self-awareness is the secret ingredient in every strong relationship • How recognizing your emotional triggers can prevent conflict and encourage understanding • Practical steps to increase your self-awareness and use it as a tool for honest, clear communication • Real-world examples that illustrate how personal growth leads to relational harmony 🎧 Whether you’re navigating marriage, friendships, or professional relationships, this episode is a must-listen for anyone who wants to speak and connect from a place of clarity and emotional maturity. 🔗 Tune in now and discover how self-awareness can reshape your communication, one conversation at a time. To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit Emory Rose (keanawmitchell.com) Join Me on Social Media!!!!! Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Facebook Group: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos You Tube Channel: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ Click below to follow on Spotify: https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db Last Week’s episode: https://open.spotify.com/episode/4MaZSScfNWo44rShPrnV3e?si=088c0cbf55514cfa

Episode Description