EPISODE · Jan 16, 2025 · 4 MIN
How sitting too long impacts your metabolic health, even if you exercise
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
You can’t out-exercise hours of sitting. A new study shows how prolonged sedentary behavior affects metabolic health, even in those who meet exercise recommendations. -- Questions or topics you want covered? Send a message to me on Instagram @witsandweights Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Prolonged sitting negatively impacts metabolic health despite regular exercise
What this episode covers
You can’t out-exercise hours of sitting. A new study shows how prolonged sedentary behavior affects metabolic health, even in those who meet exercise recommendations. -- Questions or topics you want covered? Send a message to me on Instagram @witsandweights Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: Prolonged sitting negatively impacts metabolic health despite regular exercise
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How sitting too long impacts your metabolic health, even if you exercise
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