How Sleep Can Change Your Life with Dr. Roxanne Prichard

This week on The MiFit Podcast I interview Neuroscience Professor, Sleep Researcher, and Ted Speaker, Dr. Roxanne Prichard.Dr. Prichard has spent decades studying and researching everything under the sleep umbrella and she is on a mission to help spread the importance of one of the most forgotten, yet most powerful life skill, sleep.Topics-Updates of changing daylight savings time-What is sleep and what’s happening to our brain while we are asleep?-How much sleep do we need?-Sleep, stress, and mental health-Supplements, products, and aids that impact our sleep-Sleep deprivation in children and college students-3 Tips to get your best nights sleepIf you enjoyed this episode be sure to leave a rating and review as that helps my show grow tremendously and also helps to bring on more amazing guests. Thank you for the continued support - enjoy the show!