How Sleep Position Affects your Spine Health

from Dr. Joe's Bodcast · host Dr. Joe Sheppard

Dr. Joe Sheppard from Sheppard Chiropractic discusses the how your sleep position affects your spine health. Dr. Joe explains how the specific position you sleep in can cause certain symptoms or pain when you wake up in the morning. Dr. Joe reviews the best position to sleep and give small changes in pillows that can improve the quality of your night sleep and reduce pain in the morning.

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This episode is 13 minutes long.

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This episode was published on January 3, 2026.

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