How Sweets and Grains Deplete Your Vitamins

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body?   What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel).   When you consume calories without nutrients, your body has to pull certain nutrients from its reserves to burn that fuel or make tissue.   Eating high carb foods and sugar depletes nutrients like:   • Vitamin B1  • Potassium   • Magnesium   • Zinc   A deficiency in these vitamins and minerals could cause problems like:   • Raised heartbeat  • Fluid retention  • Insomnia  • Anxiety  • Stress  • Low testosterone  • Low immune function  • Loss in taste or smell   If given a choice, your body will choose sugar over vitamin C. Too much sugar will deplete your body of vitamin C.   When you consume sugar over time, you will eventually develop insulin resistance. Insulin resistance will cause you to have a difficult time absorbing:   • Glucose into the cell  • Amino acids  • Vitamins  • Minerals Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG:  https://bit.ly/2FwSQQT DR. BERG'S STORY:  https://bit.ly/2RwY5GP DR. BERG'S SHOP:  https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG:  https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING:  https://bit.ly/2SZlH3o Follow us on FACEBOOK:  https://www.messenger.com/t/drericberg TWITTER:  https://twitter.com/DrBergDC YOUTUBE:  https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg