How the Fork Can We Support Our Mental Health? Ft. @drtaraswart

Open your mind to change your life… We are so excited for this week’s episode because we got to sit down with Dr Tara Swart and this conversation just blew us away! Tara is an incredible Doctor and Neuroscientist and we have an interesting discussion about how the way we behave towards ourself can impact our perception of ourself. Tara talks about supporting brain health, mindset and simple practices that we can all be doing to enhance our mental wellbeing. Topics we discuss:Importance of sleepVivid dreams How our brain works overnight How our brain health could be impacted positively and negatively by what we practice How the environment can influence our genetic expressionHow our thoughts affect our body image Make sure you check our Tara’s latest book and check our her website and instagram page @drtaraswart.Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.